Posts tagged wellness
THINKING OF BECOMING A HEALTH COACH?

So many people have asked me about IIN (Institute for Integrative Nutrition) and how I became a Holistic Health Coach, so I thought it would be best to write a full post about my experience.

Twelve months ago, I launched my website, Jacintha Akkerman. During my darker days when I spent my 20’s and early 30's binge drinking, binge eating, smoking and taking drugs, I wished I had somewhere to go for inspiration to build a better life for myself. I wished I had a community I could turn to. And this is what Jacintha Akkerman is. A space to be, where people can come to heal. A community where we all inspire each other, through kindness, to discover our true calling and not be fearful to do so.

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A mum's tale of a 21-day yoga challenge

I have always had a resistance to yoga. I have dipped in and out but I have never made a full commitment to it. I'm not sure why maybe I was scared to go deeper because I never knew what I would find?! But for some reason,  yoga was calling me and I needed to listen in to that calling. I had a pretty tough year last year and I just knew yoga was what my soul needed. 

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Kindness - throw it around like confetti

We are living in a world where our phones have become our first love. At any opportunity we whip them out to settle discussions, to take photos, to scroll over people's lives. I feel social media has made people become quite narcissistic (myself included). We think that people want to know what we are up to all the time - but whatever happened to a little bit of mystery? 

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Boxing, the key to a happy life

I have tried most sports. I love to be challenged but it wasn’t always that way. In high school, I was that big-boned (aka fat) kid. I loved my food and sugar but what I didn’t realise at the time was that I was eating my feelings. 

Just after high school, I knew I needed to make a commitment to exercise so I bought some exercise videos from one of those Morning Show infomercials. I chose Tae Bo - an at-home workout I could do anytime.

 

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The delicious devil

Sugar. Sweet, sweet sugar. I truly believe sugar is the DEEEELICIOUS devil. I have always been a sugar lover. 

In fact, I am the first to admit, I, Jacintha Akkerman, AM A SUGAR ADDICT. For me, sugar is like crack. I eat one piece and it turns to one block, two blocks. You know the delicious story. Then it’s like my body can’t stop. I crave it. I eat it. I eat more. Then I get grumpy.

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How stepping into the spotlight healed my shame

by Sita Huber

I know I ‘m lucky to have been given this opportunity. But it didn’t fall in my lap, nor did it happen overnight. In fact, I nurtured the hell out of every inch of this wild and wondrous journey.

Making any tv show, as it turns out, is no small feat. It's a combination of exact science, and going with the flow at a level that just kind of makes your ‘I wish I could control this’ mind do a head spin. It’s not for the faint of heart, or those of us with say, unresolved anxiety and shame issues.

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Tahini Swirl Brownies by Jessica Sepel

These sugar-free, dairy-free and gluten-free Tahini Swirl Brownies are so good… You won’t even believe they’re healthy! Raw cacao powder and rich dark chocolate are full of antioxidants and magnesium, plus coconut flour and chia seeds give an extra boost of healthy fats and omega-3s, making this a sweet treat that’s equally nutritious and delicious! Enjoy as a healthy 4-5pm snack or after dinner treat!

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