Organic Banana & Maple Cake by Vitality and More (Arzu)

Banana Cake with Maple.JPG

Organic Banana & Maple Cake

4 ripe organic bananas

½ cup grape seed oil or other plant based oil (coconut oil)

½ cup almond milk or other plant based if allergic to nuts

¼ cup organic coconut sugar

¼  cup organic maple syrup (to pour on top before baking)

2 cups organic self-raising flour (alternatively can use spelt flour add 1 tsp baking soda instead)

1/2 cup raw organic walnuts chopped (again can omit if allergies apply)


Place all the dry ingredients first and then mash banana and add all the wet ingredients. Mix & fold together. Place in a round or square small baking tin lined with baking paper, place a few slices of banana on the top and pour over the maple syrup. Bake for about 45 minutes to 1 hour until it's ready (test with a skewer) on 180 degrees.


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