HAPPY SOULS:: What is Ayurveda? with Ayurvedic practitioner Dylan Smith from Vital Veda

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Dylan Smith from Vital Veda has arisen from a deep and dedicated commitment to Ayurvedic science to its principles and healing therapies. As the oldest traditional health science in practice today, Ayurveda has stood the test of time and is known as the 'Mother of all healing systems.' The focus of Ayurvedic medicine is to carefully and systematically identify and treat the root cause of disease, rather than just treating its symptoms. This approach is based on the unique principle that each of us has an individual body type. It teaches us how to live in harmony with nature and elevate ourselves into the higher realms of happiness - the ultimate goal in life.

In this video we discuss::

:: Why Dylan decided to practice as an Ayurvedic practitioner

:: What Ayurveda is and why it's principals are so important to Western living

:: How we connect to nature :: About the Dosha's and the five elements

:: When the best time for sleep is

:: Some key Ayurvedic practices you may already be practicing

:: Why Ayurveda daily practices are so important

For more from Dylan Smith from Vital Veda head too;